The phobias and panic disorder involve periods of anxiety that are acute, usually short-lived, and specific to certain objects or situations. However, some individuals are anxious all the time, in almost all situations. These individuals may be diagnosed with generalized anxiety disorder (GAD). Individuals with Generalized Anxiety Disorder worry about their performance on the job,Continue reading “GENERALIZED ANXIETY DISORDER (GAD)”


Many of us experience occasional panic attacks, especially during times of stress. For most of us, the attacks are annoying, but these events do not change how we live our lives. Nevertheless, when panic attacks become a common occurrence, when they are not usually provoked by any situation, and when a person begins to worryContinue reading “PANIC DISORDER”


Are obsessive thoughts and compulsive behaviour hindering your daily life? Are they impeding your life and are your family members distressed about your behaviour? Furthermore, the COVID-19 pandemic has affected the mental health of individuals with obsessive-compulsive disorder (OCD) due to their predisposition to respond to danger and uncertainty or insecurity. In particular, the hygieneContinue reading “OBSESSIVE COMPULSIVE DISORDER (OCD)”