Are you able to deal with hurdles and pull through or invigorate from stumbling blocks ? Or do you ruminate on arduous issues that will negatively impinge on your life? Life is full of challenges and the key is not letting the challenges muddle your life for infinity.
Mental health influences how we think, feel and behave in our day-to-day life. It also affects our ability to cope with stressful situations, overpower challenges, foster relationships and recover from stumbling blocks and adversities in life.
Robust mental health is not just the absence of mental health problems. One can say that “mental health” refers to the cognitive, emotional and behavioural well-being of an individual. Looking after our mental health by striking a balance between life`s responsibilities and efforts to achieve psychological resilience can thereby safeguard an individual`s ability to cherish and respect life.
An individual is grappled with numerous social, financial, biological risk factors and lifestyle preferences that impinge on an individual`s mental health in the voyage of life. It is important to note that robust mental health depends on a tactful balance of risk factors. An imbalance in the risk factors can directly contribute to mental health disruptions.
Some of the primary indications that are evident among these individuals include withdrawal from family, friends and colleagues, sense of hopelessness, consistently low energy levels, inability to complete daily tasks, disturbed sleep and eating patterns. These early signs ought to be dealt with, relevantly, to bring about a transformation at the cognitive and behavioural level in the individual.
An individual coping with mental health challenges will generally need to make alterations to their lifestyle to facilitate wellness, in addition to psychotherapy and medication. Relaxation techniques and mindfulness are also essential in the journey towards revitalization. Having a strong support network, whether via self-help groups or close friends and family is imperative. Nevertheless, having a strong mental health does not mean that an individual never goes through turbulent times. But just as physically healthy people are able to bounce back from infirmity or injury, people with strong mental health are better able to bounce back from adversity and distress. This ability is called “Resilience”. As much as resilience involves bouncing back from these difficult experiences, it can also involve profound personal growth. Becoming more resilient not only helps you get through challenging and complex situations but it also empowers and invigorates you to grow and enrich your life along the way. Individuals who are psychologically resilient have the potential to muddle through challenging and arduous situations and uphold a positive mindset. Their resilience also makes them less fearful of novel experiences or an uncertain future.
In today`s challenging times, consistently reinforcing one`s mental health is the crux. And, Yes, it is certainly achievable!
Assume you are going on a river rafting trip. Besides, slow and shallow water, your map shows that you will encounter inevitable torrents and twists. How would you make sure you can safely cross the turbulent waters and tackle any unforeseen, unanticipated obstacles that arise from the challenge?
Perhaps, you would solicit the support of more experienced rafters as you plan your route or maybe you would pack an extra life jacket. With the appropriate measures in place, you will not only make it through the challenges of the river adventure, but you will also emerge a more confident and courageous rafter.
Likewise, life may not come with a well defined map and every individual will experience twists and turns, from daily challenges to traumatic, distressing events, experiences with a long term impact like the death of a loved one, a life altering accident or a serious life-threatening illness. Every single change impinges on individuals differently, thereby bringing an unique, distinctive surge of thoughts, emotions and behavioural manifestations. Nevertheless, human beings acclimatize well over time to stressful situations-thanks to resilience to a certain extent.
Psychological resilience entails certain rudiments such as mindfulness, self awareness, positive and constructive relationships and clear purpose. By reinforcing these rudiments, individuals emerge more resilient and evade an overpowering downward twirl when stress is encountered in day-to-day life. We have heard the proverbial phrase “When life gives you lemons, make lemonade”. We are aware that lemons imply sourness or struggle in life, thus making lemonade is turning them into something more enjoyable and satisfying. Therefore, this phrase is used to promote positiveness and optimism amid adversities or hurdles and rise above the life quakes.